Sedenje (še) ni moj problem
Ključne besede:
sedentarno vedenje, sedeče delo, strategije, pisarniški delavciPovzetek
Veliko pisarniških delavcev, študentov in tudi dijakov presedi večino dneva. Dolgotrajno sedeče delo škodljivo vpliva na mišično-kostni sistem. Številne države so sprejele priporočila za zmanjševanje sedentarnosti. Ugotavljali smo količino sedentarnega vedenja in uporabo strategij za zmanjševanje le-tega. Zbiranje podatkov je potekalo oktobra in novembra 2016, 2017 in 2018. Vključenih je bilo 583 preiskovancev delovno aktivne populacije in 219 študentov in dijakov. Uporabljen je bil prirejen vprašalnik o sedentarnem vedenju (Sedentary Behaviour Questionarie), ki so ga preiskovanci prek samoporočanja izpolnili enkrat v delovnem dnevu. Povprečen dnevni sedentarni čas pri vseh preiskovancih je bil 9 ur, pri pisarniških delavcih med 10 in 11, pri študentih in dijakih več kot 13 ur. Sedeče delo pisarniški delavci največkrat prekinejo s stojo in hojo ter aktivnim odmorom. Preiskovanci sedentarno vedenje zaznavajo kot problem. Sedentarni čas na delovnem mestu je težko zmanjševati. Možnosti za rešitev tega problema so v svetu slabo raziskane. Potrebni bi bili ukrepi na nacionalni in na ravni posameznika.
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