Fizioterapevtska obravnava bolečine v križu pri tekačih – pregled literature
DOI:
https://doi.org/10.55707/jhs.v12i1.178Ključne besede:
bolečina, ledveni del hrbtenice, fizioterapevtski postopki, rehabilitacijaPovzetek
Bolečina v križu je pogost problem, ki omejuje tekače pri teku. Fizioterapija, ki temelji na konzervativnem zdravljenju, kratkoročno in dolgoročno pripomore k odpravi težav. Namen prispevka je preučiti vzroke za nastanek bolečine v križu pri tekačih in raziskati učinkovite fizioterapevtske pristope. Uporabili smo pregled strokovne ter znanstvene literature, objavljene v podatkovnih zbirkah Pedro, COBISS, ProQuest in Pubmed. Zadetke smo omejili z vključitvenimi kriteriji: vsebinsko ustrezni članki, objavljeni v celotnem besedilu in v obdobju zadnjih 10 let ter v slovenskem in angleškem jeziku. Izmed 978 zadetkov smo za končno analizo uporabili 15 člankov. Oblikovali smo 47 kod, ki smo jih razdelili v tri vsebinske kategorije. Fizioterapevtska obravnava vključuje kombinacijo različnih terapevtskih vadb (za aktivacijo trupa, raztezanje, ravnotežje, koordinacijo in moč), manualne terapije (sklepnih mobilizacijskih in mehko tkivnih tehnik) in fizikalnih energij (ultrazvok, termo terapija in elektroterapija), ki so najučinkovitejši konzervativni postopki za zmanjšanje bolečine v križu.
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